Four natural tips for better Health

Image via WikipediaI am so happy to read and share information that involves self-help and doesn't include taking a lot of drugs and artificial things.  So, when I came across this information as to foods that are health promoting, I thought that it would be really great to share it here on the blog.

Following is a list of four natural health tips that you can do for yourself without a doctor's prescription or without worries of medication side effects.

Vitamin E

A Harvard University study found that people who had taken vitamin E supplements regularly for at least five years had a one-third less chance that nonusers to develop amyotrophic lateral sclerosis (ALS) or Lou Gehrig's disease.


An apple a day

Studies have shown that eating apples might help you live longer.  Researchers at  Chinese University in Hong Kong discovered that apple polyphenols, strong antioxidants, lowered levels of proteins in fruit flies that are markers of debility and death.

In human studies, it was found that women who ate apples reduced their rate of heart disease by up to 22 percent.

Good news for one of God's simple gifts.

Whole grains and Men's Health

A new study presented at an American Heart Association conference showed that guys who ate whole-grain breakfast cereal reduced their risk of high blood pressure by 20 percent.

Another reason to eat fish

Eating fish is a great way to cut the risk of age-related macular degeneration.   (Sigh is high in omega-3 fatty acids).

People who  ate oily fish such as canned tuna or mackerel once a week were 44 percent less likely to develop the condition.

Source:

"Good Medicine News and ideas for a Healthy Mind, body and Spirit" Ebony Magazine