Heat or Ice for those Pains: Which is it?

Have you ever experienced a sprain and wondered what was better, heat or ice?  Well, here's some information to help you make that decision.

According to Orthopedic surgeon, Bradley Giannotti, M.D., in  Natural Health's article, "heat vs. ice," it basically depends on the injury itself.  Ice is better for injuries that happened fast, such as a sprained ankle or wrist, since it will minimize swelling and reduces pain. Remember the acronym R-rest, I-ice, C-compression, and E-elevation.

But, for back pain, tennis elbow and such injuries that develop over time, it is better to apply warmth.  Also, keep in mind that the treatments should last no more than 30 minutes at a time.

Source:

Barker, Elizabeth "heat vs. ice" Natural Health Magazine